Phone: 07711-453345 Email: [email protected]

Frustrated

repeating the same patterns

Motivation

difficulty to change anything

Relationships

struggling at home or work

Clarity

do you feel alone with it all

Stuck

worried about making the wrong move

Claim free session

Online Therapy (Claim free 30 minute session) VIA SKYPE/FACETIME OR WHATSAPP VIDEO

Jill is offering online therapy via Zoom, Skype, WhatsApp and Teams. If you’re not sure how this will be for you, book a free 30 minute session to see. If you can find a quiet, private space, then therapy can take place. Please email her at: [email protected] for availability and current reduced fees.


HOW THERAPY CAN HELP
Therapy with me offers a confidential, safe, reflective space to talk about things which, due to choices, circumstances, menopause, loss, conflict, insecurity, low self-confidence, lack of self-belief amongst others, may be causing problems in your life. You may be feeling anxious or angry, depressed or stressed and maybe you don’t want to talk with family or friends. Therapy could be helpful for you to start to deal with these matters.

If you have had your confidence knocked at some time in your life which may have left your self-esteem and self-worth low or you might be trying to come to terms with physical or emotional abuse or struggling with disordered eating and want to change the patterns and are ready to look at these issues, therapy can help. By listening, beginning to understand what has been going on for you and developing a counselling relationship built on trust, change can start to happen which begins to improve your everyday life. I have worked successfully with people who now lead happy and fulfilling lives.

Psychotherapy and Counselling as defined by the BACP “are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.” Therapy offers a safe space for this to happen without distractions and can enable us to work through issues in our own time and empower us to make the changes we need to achieve a successful outcome.
Therapeutic Coaching is a new and exciting way of working with people who are looking for something which is not entirely rooted in therapeutic theories and not as structured as coaching. It can be valuable when considering making changes personally or professionally or as a forum for exploring different perspectives on issues which are focused on the future.
Clinical Supervision is part of a practitioner’s professional and ethical responsibility to their work and their clients. However, it can be invaluable for people working in other helping professions such as social workers, probation officers, police, nurses, people working with adoption and charities to name a few because the need to have a professional support and place to discuss their work is becoming more crucial as workloads increase.