Therapy with me offers a confidential, safe and reflective space to talk about things which, due to choices, circumstances, menopause, loss, conflict, insecurity, low self- esteem, lost confidence, lack of belief to name a few, maybe causing problems in your life. You maybe feeling anxious or angry, stressed or depressed and don’t want to talk with friends or family. Therapy can be extremely helpful by starting to deal with these matters.

If you have had your confidence knocked at some point in your life which may have left your self-belief and self-esteem low or you might be coming to terms with physical or emotional abuse, struggling with disordered eating and want to change the patterns and are ready to look at these issues, therapy is for you.

By listening, beginning to understand what has been going on for you and developing a therapeutic relationship built on trust, change can start to happen which starts to improve your everyday life.

Psychotherapy with me offers individual clients a safe space to explore issues which are troubling you or causing you to behave in a way that has become unhelpful or maybe impacting your life negatively. For this to happen, you need to be have access to a confidential space, without distractions, which enables us to work through these issues together. We need an environment of trust and safety to empower us to make the changes we need to achieve a successful outcome. To work through our issues in our own time works best in weekly therapy sessions so together, we can look at change, how to implement and integrate these changes.